Ms. Melanie’s Fitness Model Tip: Water Before A Photo Shoot
NPC Bikini competitor and experienced model, Melanie Tillbrook is back with a helpful tip regarding water and how she prepares for a big photo shoot.
Melanies Tip: The week before a big shoot, I drink a lot of water. You should always be drinking water but its extra important before a photo shoot. Typically, I’m having 4-5 liters of water a day and this helps flush out the toxins in my skin and keeps me fully hydrated. The last couple days before a shoot I taper off the water. The day before a shoot I will typically drink 1 liter and not much the morning of a shoot. After the shoot is over, I’m back to drinking water as usual. Staying hydrated helps to avoid wrinkles, clogged skin and overeating.
Melanie will be competing in a couple of weeks at the NPC USA contest in Las Vegas. Follow her on as she looks to earn her IFBB pro card in the NPC bikini division. Shes also been doing a number of runway projects. See what its like to be a model on the runway!
Similar Posts:
- Ms Melanie’s Model Confessions: Don’t Feel Pressured
- Hardbody Style’n With Cindy: A Smile is Contagious
- The Sports Stylist® Tip: Get a Face Mask
- Doctors weigh in on sports drinks and children
- Jennifer Andrews Wins St. Louis Pro Bikini
