“Long-term weight loss maintenance is uncommon without regular exercise,” said Shana Warner, a doctoral student in the MU Department of Nutrition and Exercise Physiology. “It is very important to address other things that can be done to maintain health as opposed to focusing solely on body weight. Our research indicates that following a consistent exercise program can help maintain certain aspects of metabolic health, even in those who experience weight regain.”
The study consisted of two phases, meant to simulate real-life weight loss and regain. In the first phase, overweight and obese participants lost 4 to 6 percent of their initial body weight by following an eight to 12-week regimen of diet and aerobic exercise.
Read more…
Since its origin fifteen to twenty years ago, DC Training has slowly matured as a muscle-building system, steadily picking up positive buzz, a fast-growing group of new advocates (in both number and body mass), and a more solid rep over the years. With pros like David Henry, Mark Dugdale, and fast-rising amateur Dusty Hanshaw talking about DC Training, that growth doesn’t seem to be leveling off any time soon.
Originally discussed by its developer, Dante Trudel, in his mid-nineties newsletter Hardcore Muscle, the system was christened DoggCrapp Training when Trudel, responding to a topic on a bodybuilding website, chose the tragically memorable screen-name “DoggCrapp.”
What was meant as a singular post has turned into a monolithic triple-digit page-count thread and an unexpectedly long-lived moniker. As th
Read more…
In July, I wrote an article for Wannabebig called “Get Real.” The article was a discussion of my views on the flaws of the bodybuilding media (magazines and Internet) and how those perceptions may act as a disservice to those at the grassroots level who are trying to find their way in lifting.
My contention was that the average person gets bombarded with the exploits of the elite at such a level that “spectacular becomes commonplace”. In such a world, the accomplishments of the average dedicated gym-goer just don’t seem to stack up. This can
Read more…
Most individuals in developed countries do not reach recommended levels of physical activity, and are thus at higher risk of illness and death, according to background information in the article. “Extensive and intensive lifestyle intervention programs delay the onset of diabetes mellitus and reduce cardiovascular risk by increasing physical activity, reducing overweight and making changes in dietary habits,” the authors write.
“For a comprehensive assessment of an intervention program it is essential to incorporate the individual’s broader perspective of well-being, not only the conventional medical outcomes,” write Margareta K. Eriksson, Ph.D., of Björknäs Health Care Center, Boden, and Umeå University, Umeå, Sweden, and colleagues. The
Read more…
